It’s currently the most popular type of milk around the world, but if you drink A1 milk, a new study may persuade you to change to A2. Researchers from an UK based university have revealed that drinking A2 milk can add years onto your life. Doctors, who led the study, said. “If you’re going to drink A1, you should be aware that doing so is predictive of or related to some significant consequences.”

The study involved 5,834 participants, including those who drank A1 milk, A2 milk, and combination of A1&A2 milk. During the study, the researchers analysed the participants’ telomeres the end caps of human chromosomes that known to correlate with age. The older we get, the shorter our telomeres get. The analysis revealed that the more A1 milk the participants drank the shorter their telomeres were. In fact, for every 1% increase in milk fat consumed, telomeres were 69 base pair shorter, which translates to more than four years of additional agening.

Doctors explained, “If someone asked me to put together a presentation on the value of drinking milk, I could put together a 1-hour presentation that would knock your socks off. You’d think, ‘Whoa, everybody should be drinking more milk’. If someone said do the opposite, I could also do that. At the very least, the findings of this study are definitely worth pondering.”

Surprisingly, the study also revealed that people who don’t drink milk at all had shorter telomeres than those who drank A2 milk. “It’s not a bad thing to drink milk. You should just be more aware of what type of milk you are drinking.”

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