More and more families in India are going back to traditional ways of cooking that includes using desi ghee as it strengthens bones and boosts healthy skin and hair.
More and more “modern” families in India today are adopting the so called “old-style” habit of cooking with desi ghee. What is more, even doctors and nutritionists agree that when consumed in limited quantity, it can strengthen your bone and boost immunity.
“Desi ghee is considered as one of the best immunity boosters in Indian society. It is beneficial for our eyesight, digestive system and even strengthens bones. Desi ghee also promotes healthy skin and hair,” Priyanka Rohtagi, Chief Clinical Nutritionist at Indraprastha Apollo Hospitals, told IANS.
“It is a great antibiotic and helps during cold and cough. It is also used on wounds to speed up healing. During pregnancy, desi ghee provides nourishment to both the mother and the child as they need more nutrients”.
“Most of the people relied on olive oil before, now switched to desi ghee as it does not burn a hole in your pocket and is also good for health because of its anti-inflammatory properties. It will also ease psoriasis symptoms”.
“After trying desi ghee, people found that it helped them to reduce weight, while most of the parents too have stopped complaining about joint pains”.
Desi ghee is made by gently heating cow milk butter. The process becomes complete once the water is evaporated and the fat is separated from the milk solids.
“Ghee primarily contains saturated fatty acids and is rich in vitamins A, E and K2. It is also rich in Conjugated Linoleic Acid (CLA) and Butyrate, both of which have powerful health benefits,” B.L. Agarwal, Associate Director, Cardiology, at Jaypee Hospital in Noida, told IANS.
“A normal adult can consume 1-2 table spoons of ghee per day. Apart from that, this quantity can be slightly changed depending upon the quantity of work out one is doing”.
“Those who have vitamin A, D, E and K deficiency should take desi ghee in moderation. Consuming desi ghee regularly is excellent for joint health and can act as a lubricant,” said Shalini Bliss, Head Nutritionist and Dietician, Columbia Asia Hospital in Gurugram.
“It is also helpful in the treatment of osteoarthritis and rheumatoid arthritis,” she added.
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