A glass or two of milk daily is the standard recommendation by most doctors, especially when they are treating patients for certain nutritional deficiencies. Milk has long since been a favoured source of nutrition not just for growing children, but also for adults. Milk boasts of several nutritional properties that help in the development of children and functionality in adults. Among others, it is rich in calcium which helps with bone development, and vitamin B12 which maintains healthy red blood cells and nerve tissue. Research now shows that drinking milk can also help in preventing chronic disease.
Obesity is a grave issue. Not only is it a silent killer, but it also increases the risk of developing chronic conditions like diabetes, cardiovascular diseases and even cancer. Research has shown that among children, a diet high in milk is linked with a reduced risk of obesity, while in adults, high milk diet improves body composition and facilitates weight loss during energy restriction.
Milk can also plays an important role in maintaining healthy levels of blood pressure. The reason why consumption of milk is linked with managing blood pressure levels is due to its rich composition of three essential minerals namely calcium, potassium and magnesium. Therefore, regular consumption of milk provides the body with important minerals required to stabilise blood pressure.
A reduced risk of cancer is associated with the consumption of milk. A review conducted by scientists from different European and American universities showed that even moderate consumption of milk and other dairy products is linked with a lower risk of colorectal and bladder cancer.
It is a good idea to load up on dairy. Although milk is directly associated with reducing the risk of certain chronic diseases, other dairy products like milk and cottage cheese are also extremely beneficial to health, also having some links to chronic disease prevention. Not only does milk play a role in minimizing long term ill effects, but it also helps in strengthening the bones and providing a decent dose of healthy vitamins and minerals.
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