Immunity means mixing this thing in milk to strengthen the ability to fight diseases. Drinking it will keep you healthy and prevent viral infections.

Mix turmeric in milk and consume it

It has anti-bacterial, anti-inflammatory, anti-cancer properties, which protects against viral infections.

Mix dried nuts in milk and drink

These are rich in nutrients, which boost your body’s immunity.

Ginger milk

It has vitamins, iron, calcium, anti-oxidant, anti-viral properties, which protect your body.

Mix pumpkin, sunflower, chia and flax seeds in milk and drink it

This protects against many types of seasonal diseases.

Drink milk-dates

It contains anti-oxidants, anti-viral elements, vitamins and iron, which keep the body healthy.

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Today, expensive medicines for every disease are available in the market, but even old grandmother and grandmother’s prescription is no use. With these, every disease can be treated from the root. Today we are going to tell you some home remedies which are helpful in getting rid of many diseases.

Follow these home remedies:

# Cinnamon: Cinnamon contains cinnamaldehyde which relieves the problem of cold and cold. Simultaneously, the fiber present in milk removes the problem of digestion.

# Nutmeg: By mixing both, the toxins are removed and the skin improves. Similarly, it contains phosphorus, which removes all health problems.

# Turmeric: Turmeric contains amino acids, which relieves the problem of sleeplessness, as well as joint pain is relieved by the calcium present in this drink.

# Pepper: The paparin present in Kali helps in reducing the weight. Also, the iron present in it fulfills anemia.

# Saffron: Saffron contains potassium which removes heart problem. A pregnant woman should drink and mix saffron with milk.